🎵 MUSIC 🎵
💌👇🏼 Share below, which song do you love to dance?! 😎🕺🏼
This is another element of my practices and my method, the Body Mind Soul.
If you have practised with me, you surely know that music is something fundamental, an element that accompanies every practice.
I'm grow up in a family, where my grandma turn the radio on top, where is party all time and we dance all night long. So that's why music is one of the element important in my life.
💫 But let's go into detail together!
The rhythm and vibrations that we feel and that our body-mind perceives, help us to immerse ourselves in the practice and enter the state of Flow. 💃🏼
On the other hand, movement is also listening. Listening to oneself, listening to one's surroundings.
If we listen carefully and with intention, the body will be filled with music, it will be pervaded with serenity and everything we do will be characterised by fluidity.
Each movement will become more and more spontaneous.
The melody of the sequence will become more and more vivid until it pervades your body and mind.
You will perceive connection, balance and feel good. That is the incredible power of music. 💗
A virtual hug, Ele ❤
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